Standard = Student Associate = Non Student
If you’ve never heard of our sport before, pole fitness is a combination of strength training, coordination, rhythmic expression, calisthenics and gymnastics. Each of our members emphasizes these aspects in different ways depending on their style! The sport is carried out on a pole that can be either static or spinning allowing for many different dynamic movement combinations. Training itself can vary from practising static shapes, spins, dance and flips to dedicated conditioning, flexibility training or simply having fun on the pole. Everyone has a different style, and we’ll make sure to help you find yours whether super sexy, super athletic or something in between!
Join us and you will benefit from an amazing workout that will help strengthen every muscle in your body and an incredibly welcoming and supportive environment. There is no need for previous experience - all levels are welcome! Our instructor, Julie (@juicy_jules_p on Instagram) is qualified to teach from the very beginner level to progress you towards more advanced moves and holds our lessons every Tuesday in Sports Hall 1.
Our Schedule:
Tuesday:
Beginner lesson 9:45 - 10:45
Intermediate lesson 10:45 - 11:45
Mixed Lesson 11:45 - 12:45
Wednesday:
Open Training 3:30 - 4:30
Thursday:
Open Training 12:30 -15:30
Saturday:
Semester 1: Free Training 8:30-10:30
Semester 2: Dedicated Competition Training 8:30-10:30
Please check the University of Stirling sports app for updates. Updates are also posted on our Instagram @stiruni_polefitness
We also offer opportunities for our members to compete in inter-university competitions. We will guide and support you through the entire process, from helping you choreograph a routine to arranging competition day logistics and supporting you from backstage.
Joining a completely new sport can be intimidating and scary at first, we’ve all been there, so don't hesitate to contact any of our committee members. We’re always happy to chat! You can find us through social media or by email if you have any questions, or you can message our Instagram page!
Our committee members
President
Laura Slezak
Secretary / Social Media
Riomay Hunter
Treasurer
Martin Howitt
Welfare Officer
Grace Temple
Get In Touch!
stirunipole@gmail.com
Instagram - @stiruni_polefitness
TikTok - @stiruni_polefitness