Fancy taking part in #stir5kaday?

You don't need to be Usain Bolt or Michael Phelps to take part. 5k a day is for everyone. This November, we want all students to get active in whatever way you feel you can - run, walk, swim, climb - be as creative as you can.

Make sure you share your progress with us by tweeting @stir_sports and using the hashtag #stir5kaday

We can't wait to find out how you're getting on.